Week 2 - Day 3

Today my head hurt and my back was tight from training.
I’ve been ‘playing around’ with the breathing, postures, etc.

Times were 1:40, 2:15 (ears started ringing very loud), 2:15 – ears still ringing.
Now I had to do pushups and I kept my elbows inside instead of out, and to my surprise the results were a lot better, having done 60.

The cold shower was much to be expected. Terrible, but it is getting easier.