I did today’s exercises at 12:20am before the veterans day/remembrance day holiday. I need to get into waking up earlier and starting the day off with these as opposed to finishing with them.
Times were 115>140, 133>200, 140>230, 140>230
There was a lot of strobing lights in my vision, I felt light headed and my ears were ringing very loud to the point where I couldn’t hear the lesson by Wim. I did a trick I learned to get rid of the ringing.
I placed my palms over my ears with my fingers pointing towards the back of my head. I press down on my palms and drum on my head with my fingers. The ringing goes away.
I kept telling myself “It’s too late, no cold shower today, we’ll do it tomorrow. I did it anyway.
No comments:
Post a Comment