Week 4 looks amazing. The video is an hour as opposed to the regular 30 minutes.
My times were 130>145, 130>140, 153>230 and I did 70 pushups after round 4. I felt incredibly charged and had tremendous focus, with a sense of 'it's starting to make sence' (Why I'm doing this). My awareness feels stronger/less easily distracted.
I did 40 pushups afterwards
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