By the time I actually got around to doing my exercises it was 12:40 in the morning, so I decided to forgo the cold shower as I was dead tired.
Times were low after a big meal.
2:00, 220, 230 (but held breath times were poorer)
I've been trying out 'letting go' of the breath vs exhaling. Just letting the breath come out instead of pushing it out half way. Mixed results so far.
My joints felt lubricated after round 3 and I stopped at 60 pushups.
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